Welcome !
Salubrity and Soul is a blog that focuses on wellness, wellbeing, life and sometimes loss. Join me as I explore and share my personal wellness and well-being journey.
My name is Carol, and I am the creator of the Salubrity and Soul blog.
I am a wellness and wellbeing enthusiast, yoga teacher, nature lover, psychology graduate, blogger, podcast host, self-proposed grief advocate and a perpetual student of life.
In my spare time you may find me getting my 10,000 steps a day in, practicing yoga and meditation, cooking healthy meals, sipping a cup of hot tea, hiking, dabbling in amateur nature photography, biking, gardening, caring for houseplants and spending time with family.
My hope is that you find something here that inspires you on your own wellness journey, or that resonates with you in some way.
If you find that you are enjoying the content here, I invite you to subscribe to this blog to receive email notifications, as that will ensure that you do not miss a single post.
The Story
When I started Salubrity and Soul in 2018, it was originally a place where I shared my story of loss, grief and eventually my healing journey.
It has since transformed into a space where I now share my passion for self care, chronicle my healing journey and share recipes and wellness and well-being tips, tricks and strategies.
Salubrity and Soul is a place where I share my journey, but it was also designed to serve as an online platform for community, connection, support and inspiration for “like-minds” and “the curious”.
A note for my fellow bereaved:
I may still write about loss from time to time because grief will always be a part of my life now, and I want to continue to be able to be a source of support for my “grief family.” I am eternally grateful to you for allowing me to share my story with you, and for you allowing me to hear your experiences and realize that I was not alone. Thank you from the bottom of my heart for the beautiful show of love and support over the years.
A note for all:
Are you on Instagram?
Follow me at @carol.naturally or
@carolsutopia to keep up with my
hiking, wellness, well-being and lifestyle journeys.
If you are into yoga, feel free to connect with me at:
@salubrityandsoulyoga
or
salubrityandsoulyoga.com and salubrityandsoulcarol.com
Are you on Spotify? Follow the Salubrity and Soul Podcast (coming soon) to keep up with the latest content from this blog in audio form and and more.
Salubrity and Soul 
Bless you Carol, and happy blogging! Look forward to following your posts. Anita x
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Hi Anita! Thank you for your kind words. They are an additional source of encouragement for me. Stay beautiful.
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